Today’s Self-care Challenge: Celebrate an achievement!
Pick a way to mark something you have achieved today. The achievement could be large or small – finally setting up a first therapy appointment, winning an award, conquering that tricky piece of music you’ve struggled with, making your bed today…find something positive you did today and give yourself a mini-party. Eat a sweet, take a hot bath, invite friends over to watch My Little Ponies – whatever feels like a celebration to you. I’m going to fill out some DHS paperwork and then bake something sweet. I hope you all had a fair and fun weekend!