Today’s Self-care Challenge: Make something a little easier.
Find a small thing that can be made much easier with a little effort. If you need coffee upon waking and have a programmable coffee pot, set that up tonight so you wake up to coffee, instead of stumbling around in the morning trying to do all the parts in the right order. If your back hurts from bending over front-loading washing machines, put a chair in your laundry room so you can sit and do it. Be kind to yourself by doing that 5 minute thing that you’ve been putting off.
I chose this challenge for today because dragging my 100+ pound craft table into position hurts my back, so I put cardboard under the feet to help it slide.